Weight Training

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06/06/2019

Weight Training

Want to expand your fitness regimen? Weight training may be your key to a healthy life. A recent study found long-term weight training may help a woman's bone and metabolic health by increasing production of the growth hormone.This particular hormone plays an important role in bone and muscle development in women. Researchers found the growth hormone helps fight tissue breakdown, can improve metabolic function and fight off stress fractures as well as build muscle. For great results, amplify your fitness regimen with 2 to 3 sets of 10 to 12 repetitions of moderate to high intensity strength or resistance exercises three times a week.

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