Using Incentives and Accountability to Overcome "Human Nature"

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09/04/2018

Using Incentives and Accountability to Overcome "Human Nature"

Human nature is that, natural. And for many of us it feels more natural to avoid exercise and eating correctly. However, our natural disposition is the opposite. In fact, our bodies respond very favorably to exercise and healthy eating. One way to get yourself back "on the right track" is to have incentives for achieving your goals coupled with an accountability partner. The incentive will create a higher level of desire and motivation and the accountability will prevent you from slipping off track. Think up some rewards for yourself and find an exercise buddy now. Remember, Peter includes incentives and accountability as some of the proven components in the Zeal for Life Challenge. Learn more by visiting http://90days.zealforlife.com.

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