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Tread on High Blood Pressure

Blood pressure worries? You might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure. We've known for years that high blood pressure increases the risk of stroke, heart, and kidney diseases. Blood pressure increases during physical activity but your overall blood pressure drops when the exercise is over. It's what's known as post exercise hypo-tension. Until recently we didn't know how long the effect lasted. A new study shows that 45-minutes on a treadmill reduces high blood pressure for a full 24-hours. That’s an excellent reason to set aside a little treadmill time every day. Your heart will thank you for it!

Five Great Summer Veggies

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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