Reduce Your Diabetes Risk!

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week

Check your
local TV listings

12/03/2018

Reduce Your Diabetes Risk!

Concerned about diabetes? A study published in the New England Journal of Medicine offers a real-life solution! Five hundred subjects were examined and given the following three goals:

Lose weight. Limit fat intake to thirty percent of calories consumed.
Take in less than ten percent saturated fat.
Engage in moderate exercise at least thirty minutes a day.

The results were amazing! After four years the incidence of diabetes dropped sixty four percent in men and fifty-four percent in women. Not one subject who achieved all of the goals developed diabetes! Set your goals - and then stick to them for the long haul!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.