Red Meat

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week

Check your
local TV listings

02/04/2019

Red Meat

There are a lot of reasons to reduce or eliminate red meat from your diet. It's just not good for you! Extensive research has shown that a high fat diet -- especially one with a lot of red meat -- increases a person's risk of developing colon cancer and it's worse for those who are already battling the disease. A recent study followed more than one thousand colon cancer survivors. Researchers found those who ate red meat and fatty foods are more than three times more likely to suffer a recurrence or die from colon cancer. Skip the red meat and load up on fish, and vegetables, which are known to cancer-fighters!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.