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Heart Disease and Colon Cancer

A recent study found that people with signs of heart disease are at nearly double the risk of also having colon cancer. Experts believe unhealthy habits and inflammation may be at the root of both diseases. Heart disease and colon cancer share the same risk factors which include smoking, high fat diet, obesity, diabetes, high blood pressure and lack of exercise. Experts also say both colorectal tumors and coronary artery disease develop through chronic inflammation. The key to preventing both illnesses is proper nutrition and exercise and quit smoking!

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Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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