Going for Maximum Muscle

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week

Check your
local TV listings

10/13/2018

Going for Maximum Muscle

Muscles grow best when you supply them with generous amounts of calories, amino acids -- the building blocks of protein -- and anabolic hormones like testosterone! Taking away any of those components can slow or inhibit muscle growth. Proper timing of these anabolic triggers can make all the difference in the success or failure of your weight program! Muscles remain stressed for about forty eight hours after a workout, and that's the time when they grow! That means a post exercise carb-protein shake can be excellent for stimulating growth! The carbs will increase insulin levels in a healthy way and your muscles will feed on the amino acids! A successful body builder considers all factors and the right post-exercise nutrition is essential! The forty-eight hour rule is a principle you can set your watch by!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.