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Exercise at Home or the Office

Heavy snowfalls may take you off schedule in the winter months.  Check out Peter's Principles Exercises for Home and Office on YouTube for tips on fitness that fit into any lifestyle. Are you getting your workout shovelling show?  You might want to watch these snow shovelling tips! More Peter's Principles videos are available online at http://www.youtube.com/user/pppttt50!

Cold Weather and You

Sugar Highs and Lows

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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