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Don't Skip the Mammogram

Most doctors believe the mammogram is the best way to catch cancer early, when it’s in the most curable stage. A recent study supports this practice. This new study looked at the breast cancer rate for ten years and found the associated death rate dropped almost 25 percent. Nearly half the drop is linked to mammograms! It’s recommended that all women over the age of 40 get a mammogram every one to two years. It doesn’t take much time and it’s a test that could actually save your life!

Heart Health

Take A Walk After Your Thanksgiving Meal

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Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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