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Cardiovascular Health

It is a question many of us with a family history of cardiovascular disease face, what can be done to protect our hearts? One important study of over 24 thousand woman found five important factors we can all use.
  • Eat Right.
  • Exercise.
  • Maintain a healthy weight.
  • Limit alcohol.
  • No smoking.
Researchers found that the women who ate right and limited their alcohol intake lowered their risk of a heart attack by 57 percent, while the women who did all five things lowered their risk of a heart attack by a whopping 92 percent! There's no reason not to do these simple things, it could save your life.

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