(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings
Archive
Date:August 2017

Latest on the Mediterranean Diet

For years,he Mediterranean diet has been lauded as a healthful, delicious way of eating . It's known to be heart healthy and reduces risks of cancer. It helps maintain healthy cholesterol levels, reduces the risk of developing type 2 diabetes and promotes overall longevity! These claims are supported by years of research.

Another Mediterranean Diet Bonus

We've often noted the benefits of the Mediterranean diet, which is believed to protect against heart disease and cancer while reducing risks of Parkinson's and Alzheimer's disease, but new research suggests that the Mediterranean diet can actually counteract a genetic risk for stroke!

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now