Research that was recently published in the journal, Heart, found that loneliness increases the risk of heart disease and stroke.
It's not surprising that eighty percent of Americans suffer from long-term lack of sleep. When faced with overwork, stress, and tight schedules, sleep is often the first victim of the time budget. Be careful, the results can be harmful to long-term health and reduce your ability to manage day-to-day tasks!
The person who drinks eight glasses of fluid per day and includes coffee, tea, caffeinated soft drinks and alcohol, is ending up with a net fluid intake of approximately three glasses!