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Five Great Summer Veggies
Summer is a great time for veggie and fruit lovers! ... Let's take a look at five vegetables that local producers will be delivering soon!
Tread on High Blood Pressure
Blood pressure worries? You might want to make a beeline for the nearest treadmill. Striding on the treadmill may be the most effective exercise for lowering blood pressure.
Protein
So when looking for protein-rich foods, watch what comes along with the protein. Vegetable sources such as beans, nuts, and whole grains are excellent choices and include healthy fiber, vitamins and minerals! The healthiest animal protein sources are fish and poultry. If you're an eater of red meat, choose the leanest cuts and moderate portion sizes.
