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Archive
Date:August 2017

Belly Fat Risks

Recent news on belly fat reminds us that there are more reasons to get in shape than appearance! A new international study found that men and women with larger waists are more likely to die younger from a wide array of illnesses such as heart disease, respiratory problems, and cancer. The study was managed by a Mayo Clinic researcher and is published in the March edition of Mayo Clinic Proceedings.

Loneliness and Heart Disease

Research that was recently published in the journal, Heart, found that loneliness increases the risk of heart disease and stroke.

Working Hard While You Sleep

It's not surprising that eighty percent of Americans suffer from long-term lack of sleep. When faced with overwork, stress, and tight schedules, sleep is often the first victim of the time budget. Be careful, the results can be harmful to long-term health and reduce your ability to manage day-to-day tasks!

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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A variety of interactive workouts or complete exercise programs
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