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Archive
Date:August 2017

Blue Chip Snacks!

A study published in the Journal of the Science of Food and Agriculture found that blue corn tortillas have 20 percent more protein and 8 percent less starch than white chips.

Back to School Wellness on Peter's Principles TV!

Whether you’re sending young children off to their first day of school or returning to college as a senior, the school environment poses specific challenges to maintaining a healthy lifestyle. Back to School Wellness demonstrates how to approach the school environment with the knowledge that it can be as emotionally and physically strengthening as it is intellectually nurturing.

Grow Healthy Eating Habits for Your Kids

Experts say the earlier you teach your children to eat properly the more likely you are to be successful. The study also found that those children who were taught to focus on healthy fats like those found in fish and nuts, had slightly lower cholesterol levels.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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A variety of interactive workouts or complete exercise programs
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