(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings
Archive
Date:August 2017

High or Low Glycemic Diet?

Diets are often described as either high or low glycemic programs. What does that mean and which is more effective when it comes to weight loss?

High and Low Glycemic Diets

Are you confused about low and high glycemic diets? Its simple, high glycemic foods are high in simple carbohydrates and cause a rapid increase in blood sugar. Low glycemic foods enter the system more slowly and contain more fiber and fat.

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now