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Date:August 2017

Staying Mentally Sharp

Concerns about our ability to stay mentally sharp increase as we age -- two interesting studies provide information that should help alleviate those fears! In 1990, test subjects between the ages of seventy and ninety were questioned about their levels of physical activity, with a follow-up that was conducted a decade later.

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Learn about customized meal planning, portion sizes, eating plans and recipes

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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