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Archive
Date:August 2017

The Importance of Stretching

A good stretch at the proper time could be more important than you know! In a recent study several hundred adults were divided into 3 control groups.

Exercise Basics

When designing an exercise program, there are three components that need to be addressed: Cardiovascular exercise, resistance training and stretching. No fitness program is complete without all of these vital parts.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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