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Archive
Date:August 2017

Protein - The Royalty of Nutrients

Protein is the royalty of nutrients. It is found in some of our highest priced foods. (It's also found in some of our lowest-priced foods, but they tend to get snubbed-as if you couldn't possibly find a protein living at that address.) Many people eat unhealthy meals every day, confident they are doing themselves a favor because they are loading up on protein. It is, after all, the stuff that builds muscle.

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Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Personalized fitness
A variety of interactive workouts or complete exercise programs
Personalized meal
Individual menu and tips

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