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Archive
Date:August 2017

The Mighty Lentil

Low in calories and high in nutrition, lentils are an excellent item to include in your diet on a regular basis. Easy and quick to prepare, they're perfect for those of us with busy schedules and are simple to include in seasonal diets, whether on a fresh garden salad in summer, or in a hearty soup on a cold winter's day. Lentils are healthy powerhouses whose huge benefits are are often overshadowed by their small size and humble place in our diets.

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Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

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Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

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