(248) 313-8886

Business hours (EST)
Mon - Fri from 9AM – 5PM

watch
every
week
Check your
local TV listings

Dream Chaser

Are sleepless nights wearing you down?  How well you sleep at night is a huge factor in how well you feel in waking hours. It's also true that what you do while awake has a big influence on how well you sleep!  There are some simple rules that will help you drift off to dreamland ...
  • Limit alcohol intake. An extra drink or two may help you to get to sleep intially, but it tends to disturb your sleep later in the night -- leaving you feeling sleepy the next day.
  • Exercise! It will help you fall asleep at night. Make sure you work out earlier in the day or evening and not right before bedtime.
  • Reduce stressful activities. If you bring work home with you, finish it up early in the evening so it doesn't linger into your bedroom. Adopt some relaxation techniques such as deep breathing, or progressive muscle relaxation before going to bed.
  • Cut out late-night snacks. Never eat right before bedtime.
  • Develop a regular sleep pattern. Try to go to bed at the same time every night.
Manage your sleep well and you'll  be productive and full of energy all day long!

Energy Drink Alternatives

Tips for Controlling Sugar Levels

Ready to start your new beginning?

Nutrition

Learn about customized meal planning, portion sizes, eating plans and recipes

Spiritual/Inspirational

Allow Peter to be your Spiritual Life Coach and be fed spiritually each day with topics on; believing again, finding balance, dreaming big, restoring hope and faith.

Fitness

Join Peter as he shares his knowledge and tips on daily workout routines, exercise tips of the day, strength training, cardio, stretching and lifestyle.

Our Sponsors

Featured on

or

Reset your password

We will send you an email to reset your password

In order to register, choose one of the plans

Start now